Warrior Workouts

Warrior Workout for 11/9/11

Warm up: 3:00 each – jump rope, hammer tire

Strength: 3S x 9R Front Squats

3 Rounds:

10 Barbell Presses
15 Kettlebell V Crunches
20 Wallballs
25 Double Unders
30 12 to 6 Situps

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