Warrior Workouts

Warrior Workout for 1/18/2012

Warm Up: :45 – Squats, Jump Rope, KB Sumo High Pulls x3

Skill: Hand Stand Pushups

3 Rounds:

  • 15 Wall Ball
  • 20 Toes to Bar
  • 20 Kettlebell Snatches – each arm
  • 15 Weighted Frog Squats
Thrusters at PRIDE Conditioning
Thrusters at PRIDE Conditioning

 

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