Warrior Workout for 11/7/11

Warm Up: 30 Burpees

Strength: 3S x 10R – Corner Bar Rows

5 Rounds:

  • 12 Chest Presses
  • 12 Knees to Elbow
  • 12 Kettlebell High Pulls – each arm

Burpees at PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *