Warrior Workout for 1/16/2012

Warm-Up: 25 of each: Jump Squats, Lunges, Push-Ups

Strength: Close Grip Bench Press 3×3

4 Rounds:

  • 15 Bar Burpees
  • 15 Reverse Rows
  • 30 Weighted Knee Raises
  • 30 Double Unders
Deadlifts at PRIDE Conditioning
Deadlifts at PRIDE Conditioning

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