Warm-Up: 25 of each: Jump Squats, Lunges, Push-Ups
Strength: Close Grip Bench Press 3×3
4 Rounds:
- 15 Bar Burpees
- 15 Reverse Rows
- 30 Weighted Knee Raises
- 30 Double Unders
Deadlifts at PRIDE Conditioning
Warm-Up: 25 of each: Jump Squats, Lunges, Push-Ups
Strength: Close Grip Bench Press 3×3
4 Rounds:
Deadlifts at PRIDE Conditioning