Warm Up: 20 Lunges, 20 Wallballs, 20 Box Steps, 20 Double Unders
Strength: 3 x 4 Barbell Cleans
5 Rounds – Kettlebell – 0:30 each exercise – 1:00 break between rounds:
- Swings – side 1
- Half Snatches – side 1
- Push Presses – side 1
- Swings – side 2
- Half Snatches – side 2
- Push Presses – side 2
