Warm Up: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover
Strength: Overhead Squats 3 x 3
4 Rounds:
- 10 Deadlifts
- 15 Knees to Elbow
- 25 Box Jumps
- 30 Kettlebell Swings
Warm Up: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover
Strength: Overhead Squats 3 x 3
4 Rounds: