Warrior Workout for 11/18/11

Warm Up: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover

Strength: Overhead Squats 3 x 3

4 Rounds:

• 10 Deadlifts
• 15 Knees to Elbow
• 25 Box Jumps
• 30 Kettlebell Swings

Doug Deadlift 375 11-2011