Warrior Workout for 11/18/11

Warm Up: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover

Strength: Overhead Squats 3 x 3

4 Rounds:

10 Deadlifts
15 Knees to Elbow
25 Box Jumps
30 Kettlebell Swings

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Warrior Workout for 11/18/11

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