Warrior Workout for 11/18/11

Warm Up: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover

Strength: Overhead Squats 3 x 3

4 Rounds:

  • 10 Deadlifts
  • 15 Knees to Elbow
  • 25 Box Jumps
  • 30 Kettlebell Swings
Doug Deadlift 375 11-2011
Doug Deadlift 375 11-2011

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