Warrior Workouts Warrior Workout for 11/18/11 Warm Up: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover Strength: Overhead Squats 3 x 3 4 Rounds: 10 Deadlifts 15 Knees to Elbow 25 Box Jumps 30 Kettlebell Swings Doug Deadlift 375 11-2011 Share this:ShareFacebookTwitter