Warrior Workouts Warrior Workout for 11/16/11 Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope (gimme some double unders in there!) x 4 Strength: Split Jerks 3R x 3S 4 Rounds: 10 HSPU 20 Suitcase Crunch 10 Murderballs 1:00 Hammer Tire Murderballs at PRIDE Conditioning Share this:ShareFacebookTwitter