Warrior Workout for 11/16/11

Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope (gimme some double unders in there!) x 4

Strength:  Split Jerks 3R x 3S

4 Rounds:

  • 10 HSPU
  • 20 Suitcase Crunch
  • 10 Murderballs
  • 1:00 Hammer Tire
Murderballs at PRIDE Conditioning
Murderballs at PRIDE Conditioning

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