Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope (gimme some double unders in there!) x 4
Strength: Split Jerks 3R x 3S
4 Rounds:
- 10 HSPU
- 20 Suitcase Crunch
- 10 Murderballs
- 1:00 Hammer Tire
Murderballs at PRIDE Conditioning
Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope (gimme some double unders in there!) x 4
Strength: Split Jerks 3R x 3S
4 Rounds:
Murderballs at PRIDE Conditioning