Warrior Workout for 11-30-11

25 Days until Xmas! Yaya!

Warm Up: 25 Jump Squats, Run 1 mile – Gallery 22

Strength: 5 Turkish Getups – each side

5 Conditioning Rounds:

  • 10 Barbell Thrusters
  • 20 ABMAT Situps
  • 10 Kettlebell Snatches – each arm
  • 20 Ring Knee Tucks
Rings at PRIDE Conditioning
Rings at PRIDE Conditioning

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