Warrior Workout for 11-30-11

25 Days until Xmas! Yaya!

Warm Up: 25 Jump Squats, Run 1 mile – Gallery 22

Strength: 5 Turkish Getups – each side

5 Conditioning Rounds:

10 Barbell Thrusters
20 ABMAT Situps
10 Kettlebell Snatches – each arm
20 Ring Knee Tucks

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