Warm Up: 5:00 Jump Rope
Strength: Deadlift 3 x 3
20:00 AMRAP:
- 10 Kettlebell Push Presses – each arm
- 10 Front Squats – with Kettlebell
- 10 Kettlebell Snatches – each arm
- 20 Oblique Twists – with Kettlebell
- 10 Double Unders
Warrior Workout for 11-23-11