Warrior Workouts Warrior Workout for 11-23-11 Warm Up: 5:00 Jump Rope Strength: Deadlift 3 x 3 20:00 AMRAP: 10 Kettlebell Push Presses – each arm 10 Front Squats – with Kettlebell 10 Kettlebell Snatches – each arm 20 Oblique Twists – with Kettlebell 10 Double Unders Killer Kettlebells at PRIDE Conditioning Share this:ShareFacebookTwitter