Warrior Workouts

Warrior Workout for 11-14-2012

Warm-up: 5:00 jump rope

Skill: handstand push-ups, if you have them on the floor, work on paralette bars

Fight Gone Bad Style, x4

  • Kettlebell snatches
  • Kettlebell snatches
  • barbell cleans
  • barbell push press
  • rotating slam balls
  • rest

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