Warrior Workouts

Warrior Workout for 11-14-11

Warm Up: Jump Rope 3:00, Run – Park

Strength: Weighted Pull Ups 5R x 3S

5 Rounds:

  • 10 Ring Push Ups
  • 15 Leg Raises
  • 10 Barbell Rows
  • 15 Ball Thrusts

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