Warm Up: Jump Rope 3:00, Run – Park Strength: Weighted Pull Ups 5R x 3S 5 Rounds: 10 Ring Push Ups 15 Leg Raises 10 Barbell Rows 15 Ball Thrusts Category: Warrior WorkoutsBy Douglas SeamansNovember 14, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 11-14-11NextNext post:Boot Camp Homework for 11/15/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
