Warrior Workout for 11-12-2012

Warm-up: 45/15, x1: battle ropes, high knee jump rope, mountain climbers, box jumps, lunges

Strength: close grip chest press, 3×4

4 Rounds:

  • 10 pull-ups
  • 10 flyes
  • 20 slam balls
  • 50 bicycles

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