Warrior Workouts

Warrior Workout for 11-11-11

Warm Up: 1:00/0:15 x 3 – Row, Side Shuffle

Skill: Cleans

1 Round:

  • 50 Deadlifts
  • 50 Burpees
  • 50 Chin Ups
  • 50 Kettlebell Swings
  • 50 Weighted DB Lunges

BURPEES at PRIDE Conditioning

 

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