Warrior Workouts Warrior Workout for 10/31/11 Warm Up: 1:00 x 3 – Row, Jump Rope, Side Shuffle Strength: Bench Press 10, 6, 3, 2, 1 – add weight each set Ladder – 5, 10, 15, 20, 15, 10, 5: Burpee Pull Ups Kettlebell Swings Share this:ShareFacebookTwitter