Warrior Workouts Warrior Workout for 10/3/11 Warm Up: Jump Rope – 2:00/30 + 10 Double Unders x 3 Strength: Close Grip Bench Presses 10, 5, 3, 2 4 Rounds: 12 Exploding Pushup sequence 12 Reverse Rows 12 Slamballs 12 Close Grip DB Presses 100 Bicycles Share this:ShareFacebookTwitter