Warm Up: Jump Rope – 2:00/30 + 10 Double Unders x 3

Strength: Close Grip Bench Presses 10, 5, 3, 2

4 Rounds:

• 12 Exploding Pushup sequence
• 12 Reverse Rows
• 12 Slamballs
• 12 Close Grip DB Presses
• 100 Bicycles