Warm Up: Jump Rope – 2:00/30 + 10 Double Unders x 3
Strength: Close Grip Bench Presses 10, 5, 3, 2
4 Rounds:
- 12 Exploding Pushup sequence
- 12 Reverse Rows
- 12 Slamballs
- 12 Close Grip DB Presses
- 100 Bicycles
Warm Up: Jump Rope – 2:00/30 + 10 Double Unders x 3
Strength: Close Grip Bench Presses 10, 5, 3, 2
4 Rounds: