Warrior Workout for 10/3/11

Warm Up: Jump Rope – 2:00/30 + 10 Double Unders x 3

Strength: Close Grip Bench Presses 10, 5, 3, 2

4 Rounds:

  • 12 Exploding Pushup sequence
  • 12 Reverse Rows
  • 12 Slamballs
  • 12 Close Grip DB Presses
  • 100 Bicycles

Pullups at PRIDE Conditioning

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