Warrior Workouts

Warrior Workout for 10/26/11

Warm Up: 1:00 x 3 – Hammer Tire, Jump Rope, Kettlebell Swing, Break

Technique: Jerk

AMRAP 15:00:

  • 10 Barbell Thrusters
  • 10 Plate Reach Situps
  • 10 sets of Plate Circles
  • 1 Suicide

PRIDE Conditioning

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