Warm Up: Row 5:00, Jump Rope 5:00
Strength: 5 x 3 Corner Bar Rows
5 Rounds of:
- 10 Elevated Ring Push Ups
- 10 Pull Ups
- 10 One Arm KB Rows – each arm
- 100 Bicycles
- 10 Box Jumps
Warm Up: Row 5:00, Jump Rope 5:00
Strength: 5 x 3 Corner Bar Rows
5 Rounds of:
