Warm Up: 25 Squats, 50 Jumping Jacks, 500 yard run

Strength: Bench Press Burnout

One round for time:

• 5 Suicides
• 10 Tire Flips
• 15 Ring Dips
• 20 Pull Ups
• 25 Burpees
• 30 Box Jumps – HIGH
• 35 DB Deadlifts
• 40 Medicine Ball Reach Situps
• 45 KB swings
• 50 Squats – light weight (girls bare bar, guys 75lbs)