Warm Up: 25 Squats, 50 Jumping Jacks, 500 yard run
Strength: Bench Press Burnout
One round for time:
- 5 Suicides
- 10 Tire Flips
- 15 Ring Dips
- 20 Pull Ups
- 25 Burpees
- 30 Box Jumps – HIGH
- 35 DB Deadlifts
- 40 Medicine Ball Reach Situps
- 45 KB swings
- 50 Squats – light weight (girls bare bar, guys 75lbs)
