Warrior Workouts

Warrior Workout for 10/19/11

Warm Up: Jump Rope 3:00 x 2

Strength: Overhead Squats 3 x 3

3 Rounds:

  • 5 Turkish Getups Left
  • 15 KB Clean & Press Left
  • 25 Indian Situps
  • 5 Turkish Getups Right
  • 15 KB Clean & Press Right
  • 25 Indian Situps

Lindsay Seamans Kettlebell Training at PRIDE Conditioning

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