Warrior Workouts

Warrior Workout for 10/17/11

Warm Up: Run – Plaza 1.5 mile

Strength: Deadlift 3 x 3

4 Rounds:

  • 20 Bar Burpees
  • 10 Bent Rows
  • 10 Pull Overs
  • 10 Toes to bar

Rows at PRIDE Conditioning

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