Warm Up: Strength: Back Squat 3 x 3 4 Rounds: 12 Weighted Step Ups 24 Kettlebell Swings 6 Tire Flips 12 Chin Ups Category: Warrior WorkoutsBy Douglas SeamansOctober 14, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 10/14/11NextNext post:Boot Camp Homework for 10/15/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
