Warrior Workouts

Warrior Workout for 10-8-2012

Warm-up: Movement; 25 burpees

Strength: pull-overs, 3×3

3 Rounds:

  • 18-12-6 close grip chest press
  • 12 knees to elbow
  • 6-12-18 corner bar rows
  • 18 double unders

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