Warrior Workouts

Warrior Workout for 10-12-2012

Warm-up; Movement; 50 jump squats, 100 mountain climbers

Strength: front squats, 4-2-1-1

4 Rounds:

  • 10 Bulgarian split squat
  • 10 dips
  • 30 weighted knee tuck crunches
  • 1 sled push

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