Warrior Workout for 1-9-2013

Warm-up: Movement; jump rope 5:00

Skill: Snatch – barbell

4 Rounds for Time:
“Hiawatha”

  • 6 thrusters
  • 12 Kettlebell snatches each hand
  • 18 slam balls
  • 24 double unders

20130106-231651.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *