Warrior Workout for 1-23-2013

Warm-up: Movement; 50 Kettlebell swings

Skill: push jerk/split jerk

4 Rounds:

  • 5 barbell shoulder press
  • 10/10 Kettlebell snatches
  • 15 weighted knee tuck crunches
  • 20 box jumps

20130120-212743.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *