Warrior Workout for 1-21-2013

Warm-up: Movement; 20/20/20/20, x4: burpees, mountain climbers, battle ropes, rest

Strength: close grip chest press, 5×6

4 Rounds

  • 10 renegade rows
  • 10 reverse rows
  • 20 Kettlebell double high pulls
  • 20 jump squats

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