Warrior Workout for 1-11-2013

Warm-up: Movement; 20/10, x3: hammer tire, knee tuck jumps, squat thrusts

Strength/Skill: cleans

4 Rounds:

  • 10 straight leg deadlifts
  • 5 weighted chin-ups
  • 20 roll up sit ups
  • 15 slam thrusts

20130106-232015.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *