Warm Up: 2:00/15 – Hammer Tire, Jump Rope, Skip Knees
Skill: 10 Overhead Squats
4 Rounds:
- 12 Murderpresses
- 24 Ball Knee Raises
- 12 Overhead Plate Lunges
Death: 20 seconds of elbow plank, high plank, side right plank, side left plank, until failure
Warm Up: 2:00/15 – Hammer Tire, Jump Rope, Skip Knees
Skill: 10 Overhead Squats
4 Rounds:
Death: 20 seconds of elbow plank, high plank, side right plank, side left plank, until failure