Warrior Workouts Warrior Workout for 06/15/11 Warm Up: 2:00/15 – Hammer Tire, Jump Rope, Skip Knees Skill: 10 Overhead Squats 4 Rounds: 12 Murderpresses 24 Ball Knee Raises 12 Overhead Plate Lunges Death: 20 seconds of elbow plank, high plank, side right plank, side left plank, until failure Share this:ShareFacebookTwitter