Warm Up: Row 1 mile, Jump Rope 1 Round for time: 30 Burpees 30 Knees to Elbow 30 Box Jumps 30 Fly’s 30 Prone Rows 30 Burpees 30 Pull Ups Run 1 Mile Category: Warrior WorkoutsBy Douglas SeamansMay 23, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 05/23/11NextNext post:Boot Camp Homework for 5/23/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
