Warrior Workouts Warrior Workout for 05/23/11 Warm Up: Row 1 mile, Jump Rope 1 Round for time: 30 Burpees 30 Knees to Elbow 30 Box Jumps 30 Fly’s 30 Prone Rows 30 Burpees 30 Pull Ups Run 1 Mile Share this:ShareFacebookTwitter
