Warrior Workouts

Warrior Workout for 05/23/11

Warm Up: Row 1 mile, Jump Rope

1 Round for time:

  • 30 Burpees
  • 30 Knees to Elbow
  • 30 Box Jumps
  • 30 Fly’s
  • 30 Prone Rows
  • 30 Burpees
  • 30 Pull Ups
  • Run 1 Mile

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