Warrior Workout for 05-23-12

Warm Up: 25 Jump Squats, Run 500 Yards

Strength: 3 x 3 Push Press

5 Rounds:

  • 9 Thrusters
  • ABMAT 12-6 Weighted Situps
  • 15 Slamballs
  • 20 Double Unders

20120520-210129.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *