Warm Up: 25 Jump Squats, Run 500 Yards Strength: 3 x 3 Push Press 5 Rounds: 9 Thrusters ABMAT 12-6 Weighted Situps 15 Slamballs 20 Double Unders Category: Warrior WorkoutsBy Douglas SeamansMay 23, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline HIIT Workout for 5-22-2012NextNext post:Boot Camp Workout for 05-23-12Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
