Warrior Workout for 05-23-12

Warm Up: 25 Jump Squats, Run 500 Yards

Strength: 3 x 3 Push Press

5 Rounds:

9 Thrusters
ABMAT 12-6 Weighted Situps
15 Slamballs
20 Double Unders

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Warrior Workout for 05-23-12

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