Warrior Workout for 05-21-12

Warm Up: 3:00/0:30 x 2 – Jump Rope

Strength: Bench Press Strip Burnout

4 Rounds for Time:

• 10 Toes to Bar Burpees
• 10 Barbell Rows
• 15 Kettlebell High Pulls (each hand)
• 100 Yard Sprint