Warrior Workouts Warrior Workout for 05-21-12 Warm Up: 3:00/0:30 x 2 – Jump Rope Strength: Bench Press Strip Burnout 4 Rounds for Time: 10 Toes to Bar Burpees 10 Barbell Rows 15 Kettlebell High Pulls (each hand) 100 Yard Sprint Share this:ShareFacebookTwitter