Warrior Workout for 05-21-12

Warm Up: 3:00/0:30 x 2 – Jump Rope

Strength: Bench Press Strip Burnout

4 Rounds for Time:

  • 10 Toes to Bar Burpees
  • 10 Barbell Rows
  • 15 Kettlebell High Pulls (each hand)
  • 100 Yard Sprint

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