Warrior Workout for 02-24-2012

Warm Up: Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)

Strength: Deadlift, 2 Reps x 5 Sets (going up each set)

4 rounds:

5 Back squats
10 Ring dips
15 Knees to elbow
20 Slam balls

Doug Seamans - Squats at 245 - PRIDE Conditioning

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