Warrior Workout for 02-24-2012

Warm Up: Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)

Strength: Deadlift, 2 Reps x 5 Sets (going up each set)

4 rounds:

• 5 Back squats
• 10 Ring dips
• 15 Knees to elbow
• 20 Slam balls