Warrior Workouts Warrior Workout for 02-24-2012 Warm Up: Run to Morningside (NO RAIN), 30 Box Jumps (RAIN) Strength: Deadlift, 2 Reps x 5 Sets (going up each set) 4 rounds: 5 Back squats 10 Ring dips 15 Knees to elbow 20 Slam balls Doug Seamans - Squats at 245 - PRIDE Conditioning Share this:ShareFacebookTwitter