Warm Up: Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)
Strength: Deadlift, 2 Reps x 5 Sets (going up each set)
4 rounds:
- 5 Back squats
- 10 Ring dips
- 15 Knees to elbow
- 20 Slam balls
Doug Seamans - Squats at 245 - PRIDE Conditioning
Warm Up: Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)
Strength: Deadlift, 2 Reps x 5 Sets (going up each set)
4 rounds:
Doug Seamans - Squats at 245 - PRIDE Conditioning