Warrior Workout for 02-22-2012

Warm Up: 5:00 Jump Rope

Strength: Snatch Training 10:00

3 rounds:

12 handstand push-ups
6/6 Turkish get-ups
12 hanging leg circles
24 double unders

Doug Seamans - Long Cycle Training - WKC - PRIDE CONDITIONING

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Warrior Workout for 02-22-2012

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