Warrior Workouts Warrior Workout for 02-22-2012 Warm Up: 5:00 Jump Rope Strength: Snatch Training 10:00 3 rounds: 12 handstand push-ups 6/6 Turkish get-ups 12 hanging leg circles 24 double unders Doug Seamans - Long Cycle Training - WKC - PRIDE CONDITIONING Share this:ShareFacebookTwitter