Warrior Workout for 02-22-2012

Warm Up: 5:00 Jump Rope

Strength: Snatch Training 10:00

3 rounds:

  • 12 handstand push-ups
  • 6/6 Turkish get-ups
  • 12 hanging leg circles
  • 24 double unders
Doug Seamans - Long Cycle Training - WKC - PRIDE CONDITIONING
Doug Seamans - Long Cycle Training - WKC - PRIDE CONDITIONING

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