Warm Up: 5:00 Jump Rope
Strength: Snatch Training 10:00
3 rounds:
- 12 handstand push-ups
- 6/6 Turkish get-ups
- 12 hanging leg circles
- 24 double unders
Doug Seamans - Long Cycle Training - WKC - PRIDE CONDITIONING
Warm Up: 5:00 Jump Rope
Strength: Snatch Training 10:00
3 rounds:
Doug Seamans - Long Cycle Training - WKC - PRIDE CONDITIONING