Warrior Workouts Warrior Workout for 02-20-12 Warm-up: 1:00/:12, x3: row, jumping jacks, side shuffle Strength: weighted pull-ups 3×3 4 rounds: 12 Plyo push-ups 12 Rows with bar 36 Weighted toe touch crunches 60 Mtn. Climbers Share this:ShareFacebookTwitter