Warm-up: 1:00/:12, x3: row, jumping jacks, side shuffle
Strength: weighted pull-ups 3×3
4 rounds:
12 Plyo push-ups
12 Rows with bar
36 Weighted toe touch crunches
60 Mtn. Climbers
Warm-up: 1:00/:12, x3: row, jumping jacks, side shuffle
Strength: weighted pull-ups 3×3
4 rounds:
12 Plyo push-ups
12 Rows with bar
36 Weighted toe touch crunches
60 Mtn. Climbers