Warrior Workouts

Warrior Workout for 02-08-12

Warm Up: Jump Rope 3:00, Hammer Tire 3:00

Strength: 3 x 3 Split Jerks

4 Rounds:

  • 10 Murder Presses
  • 10 Toes to Bar
  • 10 Kettlebell Snatches each hand
  • 10 Double Unders

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