Warm Up: 3:00 Jump Rope, 20 Jump Squats
Strength/Skill: Weighted Pistol Squats – 10 each leg
4 Rounds:
- 10 Deadlifts
- 15 Sets Jumping Lunges
- 15 Box Jump Progression – Medium, High, Higher
- 10 Chin-Ups
Box Jumps at PRIDE Conditioning
Warm Up: 3:00 Jump Rope, 20 Jump Squats
Strength/Skill: Weighted Pistol Squats – 10 each leg
4 Rounds:
Box Jumps at PRIDE Conditioning