Warrior Workout for 02-03-12

Warm Up: 3:00 Jump Rope, 20 Jump Squats

Strength/Skill: Weighted Pistol Squats – 10 each leg

4 Rounds:

• 10 Deadlifts
• 15 Sets Jumping Lunges
• 15 Box Jump Progression – Medium, High, Higher
• 10 Chin-Ups