Warm Up: 25 Jump Squats, Run – 1 mile – Plaza
Skill: 5 Turkish Getups each side – try with the bar!
4 Rounds:
- 10 Thrusters
- 20 Oblique Twists
- 20 Double Unders
- 100 Bicycles
Warm Up: 25 Jump Squats, Run – 1 mile – Plaza
Skill: 5 Turkish Getups each side – try with the bar!
4 Rounds: