Warrior Workouts

Warrior Workout for 01-25-12

Warm Up: Jump Rope 2:00, Run – 1 mile Gallery 22 Run

Skill: Jerks 10:00

5 Rounds:

  • 5 Turkish Getups – each side
  • 10 Knees to Elbow
  • 15 Double Unders
  • 20 Plate Circles
Another great workout at PRIDE Conditioning
Another great workout at PRIDE Conditioning

 

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