Warrior Workout for 01-23-12

Warm up: 20 jump squats, 20 push ups, run 500 yards

Strength: Weighted Pull ups 3 x 5

4 Rounds:

• 10 Walking Renegade Rows
• 25 12to6 Situps
• 15 Box Jumps
• 10 Kettlebell High Pulls – each arm