Warm up: 20 jump squats, 20 push ups, run 500 yards
Strength: Weighted Pull ups 3 x 5
4 Rounds:
- 10 Walking Renegade Rows
- 25 12to6 Situps
- 15 Box Jumps
- 10 Kettlebell High Pulls – each arm
Warm up: 20 jump squats, 20 push ups, run 500 yards
Strength: Weighted Pull ups 3 x 5
4 Rounds: