Warrior Workout for 01-20-12

Warm Up: Jump Rope 3:00, 30 Burpees

Strength/Skill: Pistols – 10 each side

4 Rounds:

  • 10 Front Squats
  • 20 Jump Throughs
  • 10 Chin Ups
  • 20 Slamballs
Chin Ups at PRIDE Conditioning
Chin Ups at PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *