Warrior Workouts Warrior Workout for 01-20-12 Warm Up: Jump Rope 3:00, 30 Burpees Strength/Skill: Pistols – 10 each side 4 Rounds: 10 Front Squats 20 Jump Throughs 10 Chin Ups 20 Slamballs Chin Ups at PRIDE Conditioning Share this:ShareFacebookTwitter