Warrior Workout for 01-13-12

Warm Up: Jump Rope 3:00 – 30 Burpees

Strength: Deadlift 3 x 3

4 Conditioning Rounds:

  • 10 Box Steps
  • 20 Slam Balls
  • 10 Kettlebell Swings – each hand
  • 100 Bicycles
  • 10 Chin Ups
Deadlifts at PRIDE Conditioning
Deadlifts at PRIDE Conditioning

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