Warm Up: Jump Rope 3:00 – 30 Burpees
Strength: Deadlift 3 x 3
4 Conditioning Rounds:
- 10 Box Steps
- 20 Slam Balls
- 10 Kettlebell Swings – each hand
- 100 Bicycles
- 10 Chin Ups
Deadlifts at PRIDE Conditioning
Warm Up: Jump Rope 3:00 – 30 Burpees
Strength: Deadlift 3 x 3
4 Conditioning Rounds:
Deadlifts at PRIDE Conditioning