Warrior Workouts

Warrior Workout for 01-11-12

Warm Up: 20 Jump Squats, 20 Double Unders, Run 1,000 Yards

Strength: Overhead Squats, 5R x 3R

AMRAP 15:00:

  • 10 Murderpresses! YEAH!
  • 10 Knees to Elbow
  • 1 Suicide (25ft, 50ft, 75ft, 100ft)
 Matt Hooker Barbell Turkish Getup at PRIDE Conditioning
Matt Hooker Barbell Turkish Getup at PRIDE Conditioning

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