Warrior Workout for 01-09-12

Warm Up: 1:00/0:15 x 2 – Row, Jump Rope, Side Shuffle

Strength: Bench Press 3 x 3

4 Conditioning Rounds:

  • 10 Burpee Box Jumps
  • 10 Bent Barbell Rows
  • 40 Weighted Oblique Twists
  • 10 Kettlebell Snatches Each Hand
PRIDE Conditioning
PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *