Warm-up: 50 jumping jacks, 50 squats, 500 yard run
Strength: weighted pull-ups 3×3
4 Rounds:
10 Deadlifts
10 Ring Dips
20 Lunges
15 Weighted V-crunches
Warm-up: 50 jumping jacks, 50 squats, 500 yard run
Strength: weighted pull-ups 3×3
4 Rounds:
10 Deadlifts
10 Ring Dips
20 Lunges
15 Weighted V-crunches