Warm Up: 5:00 Jump Rope
Strength: 10 Turkish Getups each side – order and sets do not matter
5 Rounds:
- 5 Clean and Press – barbell
- 20 Side to Side Ring Knee Tucks
- 20 Plate Circles
- 20 Double Unders
Warm Up: 5:00 Jump Rope
Strength: 10 Turkish Getups each side – order and sets do not matter
5 Rounds: