Warrior Workout for 01-04-12

Warm Up: 5:00 Jump Rope

Strength: 10 Turkish Getups each side – order and sets do not matter

5 Rounds:

  • 5 Clean and Press – barbell
  • 20 Side to Side Ring Knee Tucks
  • 20 Plate Circles
  • 20 Double Unders

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