Warrior Workout 7-20-2012

Warm-up: Movement; 1:00/:10, x2: hammer tire, row, high knee jump rope

Strength: deadlifts, 2-1-1-1

4 Rounds:

  • 5 cleans
  • 15/15 single handed Kettlebell swings
  • 10 chin-ups
  • 20 slam balls

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