Warmup: 1:00/:15, x2: jog lane, jump squats, squat thrusts
Technique: snatch
3 rounds:
- 10 KB Push press (each)
- 20 hitler crunches
- 10 handstand push-ups
- 20 side ring knee tucks (10/10)
- 1:00 hammer tire
Warmup: 1:00/:15, x2: jog lane, jump squats, squat thrusts
Technique: snatch
3 rounds: