Warrior Workouts

Warrior Workout 12/21/2011

Warmup: 1:00/:15, x2: jog lane, jump squats, squat thrusts

Technique: snatch

3 rounds:

  • 10 KB Push press (each)
  • 20 hitler crunches
  • 10 handstand push-ups
  • 20 side ring knee tucks (10/10)
  • 1:00 hammer tire

20111220-232023.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *