Warrior Workouts Warrior Workout 1/2/2012 Warm-up: :50/:10, x2: Squats, Jumping Jacks, Push-ups Strength: Bench Press 3×3 3 Rounds: 10 Decline Push-Ups 10 Ring Pull-Ups 30 Weighted Toe Touches 10 Corner Bar Rows (ea. side) Ring Pull-Ups at PRIDE Conditioning Share this:ShareFacebookTwitter