Warrior Workout 1/2/2012

Warm-up: :50/:10, x2: Squats, Jumping Jacks, Push-ups

Strength: Bench Press 3×3

3 Rounds:

  • 10 Decline Push-Ups
  • 10 Ring Pull-Ups
  • 30 Weighted Toe Touches
  • 10 Corner Bar Rows (ea. side)
Ring Pull-Ups at PRIDE Conditioning
Ring Pull-Ups at PRIDE Conditioning

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