Warm-up: :50/:10, x2: Squats, Jumping Jacks, Push-ups
Strength: Bench Press 3×3
3 Rounds:
- 10 Decline Push-Ups
- 10 Ring Pull-Ups
- 30 Weighted Toe Touches
- 10 Corner Bar Rows (ea. side)
Ring Pull-Ups at PRIDE Conditioning
Warm-up: :50/:10, x2: Squats, Jumping Jacks, Push-ups
Strength: Bench Press 3×3
3 Rounds:
Ring Pull-Ups at PRIDE Conditioning