Warmup: 1:00/:15, x3: row, side shuffle, slam balls
Strength: close grip bench press strip burn
4 rounds:
- 10 plyo push-ups
- 15 toes to bar
- 10 bar bell row
- 15 sets jumping lunges
Warmup: 1:00/:15, x3: row, side shuffle, slam balls
Strength: close grip bench press strip burn
4 rounds: