Warrior Workout 11-28-11

Warm Up: 1:00/:15, x3: Box Jumps, Jumping Jacks, Squat Thrusts

Strength: Chest press strip 6-3-2-1

3 Rounds:

  • 20 Decline Push-ups
  • 30 V-Crunches
  • 15 Pull-ups
  • 30 Double Unders
Toes to Bar at PRIDE Conditioning
Toes to Bar at PRIDE Conditioning

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